Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Café latte. Toast with quince jam. Fresh kiwi juice. | Milk with cocoa powder. Mini vegetable sandwich. | Strawberry and banana smoothie. Bread with virgin olive oil. | Café latte. Melba toast with cooked ham and virgin olive oil. Fresh orange and lemon juice. | Milk. Wholegrain breakfast cereals. | Café latte. Toast with peach jam. Fresh pineapple slices. | Café latte. French toast. Fresh grapefruit juice. |
| Mid-morning snack | Plain yogurt. Almonds. | Granola bar. Apple. | Mini tomato and arrugula sandwich. Pineapple juice. | Pear. | Cheese sandiwch with sliced kiwi. | Appetizer: cockles and mussels. | Appetizer: patatas bravas. |
| Lunch | Stewed rice and artichokes. Chicken meatballs with pisto. Pear in syrup. | Lentil stew Turkey breast strips with grilled gren peppers. Fresh pineapple. | Boiled cauliflower with paprika sauce. Poached egg with sweet and sour pisto. Banana. | Leek stew. Grilled group with a white rice pudding. Kiwi. | Cream of carrots. Stewed chickpeas with artichokes. Plain liquid yogurt with sunflower seeds and honey. | Spaghetti al pesto. Breaded hake with broccoli. Orange and rice pudding | Zucchini au gratin. Iberian secreto with green pepper sauce and mashed potatoes and Emmental cheese. Flambeed crep with bitter orange marmelade. |
| Afternoon snack | Mini Viennese bread sandwich with creamy Cadi cheese. | Toast with fresh cheese, walnuts and virgin olive oil. | Liquid yogurt. Rice cakes. | Milk. Homemade scone with pine nuts. | Apple. | Bread with chocolate. | Applesauce with cinnamon. |
| Dinner | Sauteed green asparagus with mushrooms and pine nuts. Fried egg with potatoes. Mandarins. | Chard stew with lemon sauce. Fresh tuna stewed with onion. Orange. | Fish broth with noodles. Lean meat scallion with escarole. Fruit salad. | Spinach salad with pink grapefruit and fresh cheese. Fried chicken wings with grated carrot. Plain yogurt. | Seasonal vegetables sauteed with tender garlic. Eggplant omelette with tomato salad. Grapefruit with honey. | Cream of tomato. Grilled turkey breast with mixed salad. Apple. | Endive salad with corn, feta type cheese with an apple honey vinaigrette. Grilled salmon with sauteed peas. Kiwi. |
