Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
|Breakfast||Tea. Bread and cheese. Orange.||Coffee with milk. Wholegrain breakfast cereal. Kiwi.||Milk. Bread with apricot jam.||Coffee with milk. Toast with virgin olive oil and oregano. Fresh grapefruit juice.||Coffee with milk. Ham and cheese sandwich.||Liquid yogurt. Muesli.||Milk with chocolate powder. Sponge cake.|
|Mid-morning snack||Toast with virgin olive oil and tuna.||Mini serrano ham sandwich.||Cereal bar.||Apple.||Puffed rice pancakes.||Breadsticks with sunflower seeds.||Appetizer: olives and nuts.|
|Lunch||Cream of spinach with croutons.|
Pork loin with pineapple.
|Sauteed cabbage with onions and white beans.|
Stewed turkey fillets with almond sauce.
|Chard with boiled potatoes.|
Baked chicken thighs with rice and raisins.
Custard apple in orange juice.
|Eggplants au gratin with parmesan.|
Fish stew with tomatoes.
|Grilled vegetable skewer with roquefort cheese sauce.|
Stewed chickpeas with spinach.
|Steamed leeks with almond sauce.|
Chicken dumplings stewed with potatoes.
Neapolitan tomato and rice cake.
|Afternoon snack||Cereal yogurt.||Melba toast with olive oil and fresh cheese.||Kiwi slices with honey.||Tea. Bread with chocolate.||Plain yogurt with pear slices.||Cottage cheese with quince.||Banana crepe.|
|Dinner||Steamed Brussels sprouts.|
Potato omelette with assorted salad.
|Mushrooms au gratin with garlic and parsley.|
Grilled salmon with green asparagus.
Toast with scrambled eggs and artichoke hearts.
|Pasta al pesto.|
Tuna turnovers with carrot and cucumber salad.
Plain yogurt with pine nuts.
|Cream of zucchini.|
Grilled rabbit with mixed salad.
Fresh pineapple slices.
|Tomato and fresh cheese salad with basil.|
French omelette au gratin with pea puree.
|Green beans sautéed with serrano ham.
Marinated sardines with eggplant and yogurt.
Grapefruit and tangerine segments with orange juice.