Menús per la setmana del 16 al 22 de gener de 2017

By 9 gener, 2017MENUS_CA

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.


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 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
BreakfastTea. Bread and cheese. Orange.Coffee with milk. Wholegrain breakfast cereal. Kiwi.Milk. Bread with apricot jam.Coffee with milk. Toast with virgin olive oil and oregano. Fresh grapefruit juice.Coffee with milk. Ham and cheese sandwich.Liquid yogurt. Muesli.Milk with chocolate powder. Sponge cake.
Mid-morning snackToast with virgin olive oil and tuna.Mini serrano ham sandwich.Cereal bar.Apple.Puffed rice pancakes.Breadsticks with sunflower seeds.Appetizer: olives and nuts.
LunchCream of spinach with croutons.
Pork loin with pineapple.
Banana.
Sauteed cabbage with onions and white beans.
Stewed turkey fillets with almond sauce.
Mandarins.
Chard with boiled potatoes.
Baked chicken thighs with rice and raisins.
Custard apple in orange juice.
Eggplants au gratin with parmesan.
Fish stew with tomatoes.
Kiwi.
Grilled vegetable skewer with roquefort cheese sauce.
Stewed chickpeas with spinach.
Apple.
Steamed leeks with almond sauce.
Chicken dumplings stewed with potatoes.
Chocolate cake.
Fish soup.
Neapolitan tomato and rice cake.
Fruit salad.
Afternoon snackCereal yogurt.Melba toast with olive oil and fresh cheese.Kiwi slices with honey.Tea. Bread with chocolate.Plain yogurt with pear slices.Cottage cheese with quince.Banana crepe.
DinnerSteamed Brussels sprouts.
Potato omelette with assorted salad.
Applesauce.
Mushrooms au gratin with garlic and parsley.
Grilled salmon with green asparagus.
Pear.
Pasta soup.
Toast with scrambled eggs and artichoke hearts.
Mandarins.
Pasta al pesto.
Tuna turnovers with carrot and cucumber salad.
Plain yogurt with pine nuts.
Cream of zucchini.
Grilled rabbit with mixed salad.
Fresh pineapple slices.
Tomato and fresh cheese salad with basil.
French omelette au gratin with pea puree.
Orange.
Green beans sautéed with serrano ham.
Marinated sardines with eggplant and yogurt.
Grapefruit and tangerine segments with orange juice.
Soufflé de xocolata
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